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Super Food Spotlight: Seaweed!

Super Food Spotlight:  Seaweed! Seaweed and sea vegetables offer a fantastic full spectrum source of nutrients:  minerals, vitamins, chlorophyll, and antioxidants. Biggest boon:  IODINE: This ... Read more

Superfood….coffee????

Super Food Coffee! If you drink coffee, why not kick it up a notch? 1 shot espresso, or 1 cup regular coffee 1/4 to 1/2 teaspoon cacao,  a rich source of antioxidants. 1 tablespoon ... Read more

Storage Room Almost Full:

Storage Room Almost Full:   I kept getting that alert—from my old mac, from my old iPhone, and from my own brain.  This year I felt my brain would break at times.  It’s been a doozy for learning new ... Read more